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	Abhyanga - Synchronized massage A traditional ayurvedic massage, which uses medicated herbal oils. Two masseurs perform the full body treatment which brings about a improved physical consistency, induces relaxation, improves eyesight, reduces high blood pressure and eliminates impurities.
	Pizhichil In this highly sought after rejuvenation treatment, lukewarm herbal oils are applied all over the body by two or four therapists in a special rhythmic way. It is very useful for rheumatic diseases, sexual weakness, blood pressure, and helps to arrest the ageing process.
	Njavarakizhi A massage to the body with small linen bags filled with cooked rice after liberal application of medical oil over the whole body. This is a strengthening fomentation employed in enological disorders, rheumatism, arthritis, and malnutrition of limbs.
	Sirodhara Highly medicated special oil is poured in a steady even stream on to the forehead, to pacity and revitalize the human mind and body. Sirodhara is effective for improving memory, caring paralysis, senile dementia and other neurological malfunctions.
	Elakizhi Herbal poultices are prepared with various herbs and medicated powder. This message promotes better circulation, relieves stress and treats osteoarthritis
	Sirovasthy Warm herbal medicated oil is massaged into the head after which a closely filled cap is worm for a while to retain the therapeutic benefits. This treatment is highly effective for sinus, chronic cold, facial paralysis.
	Thakradhara This therapy calms the person down by using medicated buttermilk, which is poured outo the forehead to cure psoriasis, insomnia, depression and other stress relating problems.
	Pancha Karma This five fold purification therapy aims at correcting the imbalance of the body’s bio energies in order to maintain their inherent equilibrium. This therapy combats neurological ailments like paralysis, arthritis, rheumatism, dermatologicl problems and mental disorders.
	Sweda Karma - Body sudation. Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fact and are recommended for certain rheumatic diseases particularly for pain.
	Marma Chikitsa Treatment that works on the extremely sensitive vital points of the body (-the 107 marmas). Treatment for musculoskeletical ailments due to trauma or accidents. Other packages are Nasyam - treatment for nasal ailments. Karnapooranam - treatment for ear ailments

Meditation and yoga
Mental and Physical exercises meant to isolate the ego from the body and mind - designed to hone your concentration, improve health and help attain peace of mind through 8 stages of training

1) Disciplined behaviour (yama)
2) Self purification (Niyama)
3) Boding postures such as the lotus position (Asana)
4) Control of breathing (pranayama)
5) Control of the senses (pratyahara)
6) Fixing of the mind on a chosen object (dharana)
7) Meditation (hyana)
8) Samadhi - a state of being where you experience absolute tranquility and well being.

Yoga - The great all purpose exercise.
Archaeologists have found 4,000 year old figurines in what appear to be yoga poses. Oral traditions, referring to yoga philosophy, breathing and poses, date back at least 3,000 years.
- It’s Safe, There is no body strain
- It improves athletic performance
- It can help you become more relaxed and focused.

Related Websites
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